Weigh In record (no journal entry) for 12 July 2024
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 34.36g | Prot: 131.30g | Carbs: 319.21g.
Breakfast: Everyday Havermout, XXL Nutrition Perfect Whey Protein, Aldi Vloeibare Honing. Lunch: Materne Aardbeien Confituur, Meergranenbrood, Aldi Vloeibare Honing. Dinner: Ajuin, Boni Bladspinazie, Alpro Cuisine Soya Light, Witte Rijst (Lange Korrel), Boni Veggie Falafels. Snacks/Other: XXL Nutrition Perfect Whey Protein (Aardbij-Banaan), Blond Bier. more...
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3067 kcal
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Exercise:
Bicycling (fast) - 24/kph - 7 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 23 minutes, Sitting - 7 hours. more...
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Gaining 0.2 kg a Week
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W.Motivate's Weight History
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