Weigh In record (no journal entry) for 30 July 2015
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91.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 62.66g | Prot: 211.25g | Carbs: 204.16g.
Breakfast: Peito de Frango, Power One Pasta Integral de Amendoim Torrado, Açúcar Granulado, Leite em Pó Integral, New Millen Protein Complex, New Millen Maltodextrina, Sadia Peito de Peru Light, Nutrella Pão Integral 7 Grãos, Café Expresso. Lunch: Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Pescada. Snacks/Other: Kellogg's Sucrilhos Original, Polenguinho Polenguinho Pocket Light. more...
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3327 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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lmlima30's Weight History
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