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TDEE 1700 BMR 1300
Pantes aja sering surplus selama ini aku kira BMR nya 1700 hahahah
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1091 kcal
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Fat: 54.62g | Prot: 47.40g | Carbs: 116.34g.
Breakfast: Risoles, Kroket, Bakso Daging Sapi, Sinti Bumbu Pecel, Cireng. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Urap, Nasi Putih. Dinner: Maestro Wijen Sangrai, Selada, Tomat Ceri, Putih Telur Matang. Snacks/Other: Maicih Basreng. more...
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2331 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Ironing - 1 hour, Aerobics - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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Santi Pebriawati's Weight History
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