Weigh In record (no journal entry) for 11 July 2024
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76.1 kg
Lost so far: 3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 18.04g | Prot: 130.10g | Carbs: 93.60g.
Breakfast: Satu Porsi Sayur Campur Tumis, SuperIndo Putih Telur, SuperIndo Dada Ayam. Lunch: SuperIndo Putih Telur, SuperIndo Dada Ayam, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Dinner: High Protein Meal Replacement Powder. Snacks/Other: SuperIndo Putih Telur, Namaste Organic Sourdough Kruton. more...
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Gaining 3.5 kg a Week
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bedulrastafara's Weight History
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