Weigh In record (no journal entry) for 12 July 2024
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82.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 82.73g | Prot: 173.04g | Carbs: 339.15g.
Breakfast: 全家 鮪魚飯糰, 全家 雞肉飯飯糰, 萊爾富 煙燻鮭魚三角飯糰. Lunch: 鴨肉, 豬心, 協發行 黃金泡菜, 鮭魚, 白飯. Dinner: 三商巧福 原汁牛肉麵. Snacks/Other: 光泉 光泉優質蛋白牛乳（巧克力口味）, 光泉 燕麥高纖無加糖鮮豆漿. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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