Weigh In record (no journal entry) for 30 July 2015
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91 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 91.85g | Prot: 124.24g | Carbs: 202.28g.
Breakfast: Perdigão Peito de Peru Defumado, Piracanjuba Queijo do Reino, Ovo Cozido, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Bauducco Cookies Integrais Aveia com Passas, Melão Amarelo, Melão. Dinner: Da Colônia Amendoim Torrado sem Pele, Cerveja, Azeite de Oliva Extra-Virgem, Arroz Integral, Peixe. Snacks/Other: Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Nestlé Nesfit Mix de Gergelim, Nestlé Nesfit Mix de Gergelim, Bauducco Cereale - Cacau Aveia e Mel, Bauducco Cookies Integrais Aveia com Passas. more...
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2666 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Clodoaldo Santos's Weight History
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