Weigh In record (no journal entry) for 12 July 2024
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67.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 51.82g | Prot: 111.92g | Carbs: 178.74g.
Breakfast: Greenfields Skimmed Milk (200ml), Jeruk Bali (Merah dan Merah Muda), Blueberry (tanpa Pemanis, Beku), Evolene Whey Protein, Buah Naga, Sunpride Pisang Single, Chia Seed, Stroberi. Second Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1). Elevenses: Nasi Goreng. Lunch: Sania Soya Oil, Tahu, Nasi Merah, Cumi Asin, Terung. Tea: Ellenka Fiber Creme, Evolene Whey Protein, Nescafe Classic. Dinner: Greenco Jamur Enoki, Wortel Dimasak, Minyak Wijen, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Supper: Kue Pukis. Snacks/Other: Mixue Es Krim. more...
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Losing 0.7 kg a Week
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febrianu1502's Weight History
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