Weigh In record (no journal entry) for 12 July 2024
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 37.73g | Prot: 56.09g | Carbs: 237.41g.
Breakfast: Quaker Instant Oatmeal, Madurasa Madu, Frisian Flag Susu Bubuk Full Cream. Lunch: Beng-Beng Nuts Almond, Sambal Roa, Ajinomoto Sajiku Tepung Bumbu Serbaguna, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Indomie Mi Goreng. more...
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Gaining 0.1 kg a Week
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zia fauziah's Weight History
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