Weigh In record (no journal entry) for 11 July 2024
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69.8 kg
Lost so far: 11.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 19.96g | Prot: 61.93g | Carbs: 38.12g.
Breakfast: Café, Mamão Papaia. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Coxa de Frango (Pele Não Consumida), Legumes Refogados. Snacks/Other: Pêra Williams. more...
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Losing 11.9 kg a Week
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patriciaalvesrumo's Weight History
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