Weigh In record (no journal entry) for 30 July 2015
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 99.81g | Prot: 99.17g | Carbs: 55.54g.
Breakfast: Café com Açúcar, Parmalat Leite Integral, Sadia Mussarela, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido. Lunch: Chuchu, Peito de Frango, Alface. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho, Agrião. Snacks/Other: Antarctica Guaraná Zero, Sadia Salsicha, Carne Louca, Pão de Açúcar Bolo Formigueiro, Granfino Canjica Branca, Abacate. more...
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Losing 1.2 kg a Week
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Admalove's Weight History
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