Weigh In record (no journal entry) for 30 July 2015
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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34 kcal
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Fat: 0.85g | Prot: 1.57g | Carbs: 4.00g.
Breakfast: Espresso Coffee. Lunch: Starbucks Caffe Americano (Venti). more...
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Losing 7.0 kg a Week
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