Weigh In record (no journal entry) for 11 July 2024
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 86.67g | Prot: 116.62g | Carbs: 359.25g.
Breakfast: Zulka Azúcar Morena, Pizza Hawaiana. Lunch: Pan Dulce, Palomitas de Maíz, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Dinner: Wing Stop Boneless Mango Habanero, Cerveza, Patatas Fritas. Snacks/Other: Ocean Spray Arándanos Deshidratados, Kirkland Signature Nueces Mixtas sin Sal, Nestlé Carlos V (20g), Nutrisa Helado de Yogurt Sabor Taro, Nutrisa Helado de Yoghurt . more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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