Lider Optimun's Journal, 30 Jun 24

#D1 - DOM
108.2 kg Lost so far: 15.9 kg.    Still to go: 33.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:
496 kcal Fat: 30.31g | Prot: 37.05g | Carbs: 21.89g.   Breakfast: Jong Queijo do Reino, Café. Lunch: Feijão Verde, Molho Vinagrete, Alface de Folha Vermelha, Dourada. Dinner: Tangerina. more...
Gaining 0.6 kg a Week

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Lider Optimun's Weight History


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