Weigh In record (no journal entry) for 11 July 2024
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67.6 kg
Lost so far: 22.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 82.50g | Prot: 87.32g | Carbs: 144.58g.
Breakfast: Café Instantáneo, Colun Leche Descremada sin Lactosa, Huevo Cocido. Lunch: Jumbo Ensalada Mediterránea Jamón Serrano. Dinner: Super Pollo Vienesas de Pollo, Marraqueta sin Miga, Pebre, Marraqueta, Quilmes Cerveza, Chorizo Argentino, Mahou Cerveza sin Alcohol. Snacks/Other: Pettiz Mani Crocante, Loncoleche Leche sin Lactosa Descremada, Café. more...
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Losing 0.3 kg a Week
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