Weigh In record (no journal entry) for 11 July 2024
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 27.36g | Prot: 22.94g | Carbs: 152.25g.
Breakfast: Blueberry Muffins , Coffee with Cream and Sugar, M&M's Peanut Butter M&M's (1 oz), Orange Juice , Pure Heart Seedless Watermelon. Lunch: Cheese Pizza. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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