Weigh In record (no journal entry) for 11 July 2024
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83 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 88.05g | Prot: 67.36g | Carbs: 174.67g.
Breakfast: Вдохновение Шоколад Классический, Абрикос. Lunch: Котлета Домашняя, Даниловский Хлеб Зерновой на Закваске. Dinner: Мёд, Домик в деревне Молоко 2,5%. Snacks/Other: Капучино. more...
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Losing 2.8 kg a Week
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