Weigh In record (no journal entry) for 11 July 2024
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59.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.38g | Prot: 89.28g | Carbs: 180.91g.
Breakfast: Kronenbrot Mini-Naan Knoblauch und Koriander, Himbeeren, K-Classic Speisequark 20% Fett I. Tr., Milram Edamer. Lunch: Aldi Grillbrot, Milram Edamer, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, VICI Meeres Snacks. Dinner: Aprikosen, Weizenbrot, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Pistazien. more...
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Gaining 0.4 kg a Week
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