Weigh In record (no journal entry) for 30 July 2015
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97 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 99.00g | Prot: 144.47g | Carbs: 161.48g.
Breakfast: Pomme Golden, Lidl Pain de Mie Complet, U Miel de Fleurs, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition Omega 3. Lunch: Tomates, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Riz Basmati (Cuit), Huile d'Olive, Scitec Nutrition Omega 3. Dinner: Coca-Cola Coca-Cola Light (Canette), Scitec Nutrition Omega 3, Huile d'Olive, Riz Basmati (Cuit), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Boulettes de Bœuf. Snacks/Other: Scitec Nutrition Caséine Complex, Pomme Golden. more...
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Losing 0.1 kg a Week
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Mat88100's Weight History
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