Weigh In record (no journal entry) for 30 July 2015
|
91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2819 kcal
|
Fat: 70.68g | Prot: 193.25g | Carbs: 357.06g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Banane. Lunch: Knorr Knoblauch Sauce, Rosenkohl (Gefroren), Vossko Hähnchen Filetsteaks, Vita D'or Rapsöl, Pellkartoffeln, Ja! Delikatess Hähnchenbrust, Banane, Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen. Dinner: Rote Paprika, Gurke (Geschält), Tomaten, Vossko Hähnchen Filetsteaks, Ja! Roggenvollkornbrot. Snacks/Other: Top Mare Räucherlachs, Möhren, Viva Vital Hähnchen Kassler, REWE Leberwurst, REWE Bio Mehrkornbrötchen. more...
|
|
2831 kcal
|
Exercise:
kraft - 52 minutes, rad - 36 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|