Weigh In record (no journal entry) for 11 July 2024
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.07g | Prot: 67.60g | Carbs: 99.27g.
Breakfast: Lidl Roggenvollkornbrot, REWE Bio Gouda, Rama Rama mit Butter, Gekochtes Ei. Dinner: Parmesan (Geschreddert), Barilla Rote Linsen Nudeln, Gläserne Molkerei Joghurt Mild aus Heumilch, Edeka Kopfsalat , Edeka Bio Black Tiger Garnelen Natur, Grüne Erbsen (Gefroren), REWE Beste Wahl Braune Champignons. Snacks/Other: Aprikosen. more...
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Losing 0.7 kg a Week
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