Weigh In record (no journal entry) for 11 July 2024
|
89.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 44.64g | Prot: 201.12g | Carbs: 162.28g.
Breakfast: Caffè Espresso, Banana, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Rio Mare Tonno al Naturale, Lidl Insalata alla Greca, Milbona Formaggio Fresco Quark Magro, Caffè Espresso. Dinner: KING'S CROWN Piselli Novelli, Regione che Vai Olive Bella di Cerignola, Aldi Valeriana, Milsani Fiocchi di Latte con Yogurt, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Aceto. Snacks/Other: Nettarine, Banana, Milbona Skyr Bianco Magro 0,2%. more...
|
|
2648 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 36 minutes, Sleeping - 6 hours and 14 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|