Weigh In record (no journal entry) for 26 August 2011
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 50.56g | Prot: 46.05g | Carbs: 135.28g.
Breakfast: All Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified), Low GI Brown Seed Bread. Lunch: Toasted Cheese and Tomato. Dinner: Potato French Fries, Sugar Snap Peas, Braai Sausages. Snacks/Other: Butter, Cocoa Powder (Unsweetened), Low GI Brown Seed Bread, Red Table Wine. more...
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3213 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Swimming (moderate) - 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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penny foley's Weight History
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