Weigh In record (no journal entry) for 11 July 2024
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61.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 68.56g | Prot: 71.34g | Carbs: 251.44g.
Breakfast: Vital Nature Latte di Avena , Latte (Latte Intero), Mulino Bianco Macine. Lunch: Ventura Frutta Secca Mista, Pane di Segale, Albicocche, Esselunga Albume D’Uovo Pastorizzato, Conad Albume D’Uovo, Pesca, Mulino Bianco Macine, Banana. Dinner: Auchan Olio Extravergine di Oliva , Coop Ceci in Scatola , Rana Pesto Fresco Senz'aglio, Spatzle. more...
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2777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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