Weigh In record (no journal entry) for 11 July 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 76.30g | Prot: 50.61g | Carbs: 217.29g.
Breakfast: Компот Ягодный, Азбука Вкуса Каша Рисовая Молочная. Lunch: Евразия Борщ с Говядиной. Dinner: Grow Food Греческий Салат с Фетой , Форель на Пару. Snacks/Other: Нектарины, ВкусВилл Пирожное Шоколадное. more...
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Losing 7 kg a Week
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