Weigh In record (no journal entry) for 11 July 2024
|
77.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 27.77g | Prot: 55.10g | Carbs: 73.83g.
Breakfast: Dimsum, Dimsum. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Goreng, Sayur Asem. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifafahany's Weight History
|