Weigh In record (no journal entry) for 30 July 2015
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 48.47g | Prot: 75.55g | Carbs: 258.16g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Gebakken Aardappelen, Devos Lemmens Mayonaise Light 10%, Kipfilet, Tomaten, Sla. Snacks/Other: Monarc Schoolkoeken, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Lotus Speculoos, Rode Bessen. more...
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Gaining 0.7 kg a Week
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