Weigh In record (no journal entry) for 11 July 2024
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74.3 kg
Lost so far: 28.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 61.58g | Prot: 144.20g | Carbs: 226.27g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Puntigamer Märzen, Snack Day Paprika Chips. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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