Weigh In record (no journal entry) for 30 July 2015
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 2.44g | Prot: 5.44g | Carbs: 99.88g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Snacks/Other: Bananas, Apples . more...
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Losing 0.7 kg a Week
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