Weigh In record (no journal entry) for 10 July 2024
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51.5 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 22.65g | Prot: 55.13g | Carbs: 231.28g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café. Lunch: Orégano, Taeq Flocos de Quinua, Sabor da Terra Semente de Chia, Cebolas, Coxa de Frango, Ovo Cozido, Arroz Branco, Caldão Feijão Carioca. Dinner: Ovo Cozido, Coxa de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco, Cebolas. Snacks/Other: Itaipava Cerveja , Smirnoff Ice. more...
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324 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Magda Rubya's Weight History
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