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kiepsko
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 24.69g | Prot: 42.47g | Carbs: 184.77g.
Breakfast: Herbata z Cukrem, Mlekpol Mleko 3,2%, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Wedel Czekolada Mleczna, Morele, Kawa z Mlekiem i Cukrem, Tola Jogurt Naturalny Kremowy. Dinner: Morele, Pierogi z Serem. Snacks/Other: Biedronka Szynka Konserwowa, Chleb Orkiszowy, Zielona Fasolka Szparagowa, Kawa z Mlekiem i Cukrem. more...
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2154 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Running - 10/kph - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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misiaczek73's Weight History
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