Weigh In record (no journal entry) for 11 July 2024
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62.5 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 40.68g | Prot: 43.65g | Carbs: 119.97g.
Breakfast: Ferrero Rocher Hazelnut Chocolates, Coffee with Milk, Berg Sliced Leg Ham, Egg (Whole) . Lunch: OptiSlim Salted Caramel Shake. Dinner: Hillcrest Morning Break (Chocolate), Lurpak Spreadable Slightly Salted, Tip Top Raisin Toast. Snacks/Other: Fantastic Delites Sour Cream & Chives, Fantastic Delites Sour Cream & Chives. more...
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Losing 0.7 kg a Week
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