Weigh In record (no journal entry) for 10 July 2024
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 27.89g | Prot: 83.09g | Carbs: 93.92g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Quaker Butter Popcorn Rice Cakes, Kraft Smooth Light Peanut Butter, Kirkland Signature Greek Yogurt 3% (Strawberry). Lunch: Celery , Carrots , Fontaine Sante Roasted Red Pepper Hummus, Peaches . Dinner: Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin, Lean Only) . more...
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Losing 0.0 kg a Week
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