Alyo_nka's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

63.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

968 kcal

Fat: 34.96g | Prot: 51.61g | Carbs: 113.11g. Breakfast: KDV Крендельки "Krutzel" Немецкий Бретцель с Солью, Nescafe Кофе 3 в 1 Классик, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Сметана , Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Ирбитский Молочный Завод Мороженое Ирбитское Сливочное Шоколадное . more...

1762 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

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Alyo_nka's Journal, 16 Jul 20

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