Weigh In record (no journal entry) for 10 July 2024
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 38.51g | Prot: 52.01g | Carbs: 112.78g.
Breakfast: Nestlé Corn Flakes, Lala Leche. Lunch: Lechuga, Alpura Crema, FUD Queso Manchego Fundido Rebanado, Salsa Verde (Casera), Deshebrada de Pollo, Tortillas de Maíz, Knorr Arroz con Tomate, Caldo de Pollo. Snacks/Other: Zwan Peperami Original. more...
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Losing 3.5 kg a Week
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luidanher's Weight History
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