Weigh In record (no journal entry) for 30 July 2015
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 88.21g | Prot: 100.13g | Carbs: 253.49g.
Breakfast: Milch 1,5%, Orangenmarmelade, Frischkäse, Milfina Butter, Be Light Geflügelsalami, Volkorntoast, Spiegelei, Heinz Baked Beans, Äpfel. Lunch: Be Light Geflügelsalami, Ja! Deutscher Gouda, Be Light Geflügelsalami, Volkorntoast, Äpfel. Dinner: Gemischter Salat mit Dressing, Beck's Bier (330 ml), McDonald's Hamburger Royal TS. Snacks/Other: Ja! Feine Eierplätzchen, Milch 1,5%. more...
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2499 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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