Weigh In record (no journal entry) for 10 July 2024
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 61.15g | Prot: 190.36g | Carbs: 158.77g.
Breakfast: Café, Huevo, Hacendado Claras de Huevo Pasteurizadas, Silueta Pan 100% Integral 8 Cereales, La Carloteña Pechuguita de Pollo Asada al Horno, Hacendado Leche Desnatada. Lunch: Mercadona Atún Natural, Aceite de Oliva Extra Virgen, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Nueces, Pan de Pueblo, Mercadona Mousse Chocolate +Proteinas, Huevo. Snacks/Other: Hacendado Helado Cacahuete, Hacendado Chocolate Negro 85% (8g), Hacendado Leche Entera, Plátano, Hacendado +Proteínas Natillas, Consum Batido Proteínas Plus Chocolate, Manzana. more...
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1971 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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judithaliier's Weight History
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