Weigh In record (no journal entry) for 10 July 2024
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 40.58g | Prot: 156.86g | Carbs: 256.29g.
Breakfast: Natural One Suco de Beterraba, Ovo, Vitao Mix de Sementes e Grãos, Hortifruti Batata Doce Cozida, Café, Clara de Ovo. Lunch: Quiabo Cozido, Jiló Cozido, Tangerinas, Carioca Feijão Cozido, Carne do Peito de Frango, Salada de Folhas, Arroz Integral (Longo, Cozido). Dinner: Carne do Peito de Frango, Legumes Cozidos, Hortifruti Abacaxi, Arroz Integral (Longo, Cozido), Guylian Chocolate Intense Dark 84%. Snacks/Other: Mamão Formosa, Tirolez Creme de Ricota Light, Nutrata 100% Whey (Baunilha), Café, Iogurte Natural (Leite Desnatado), Camil Bolacha de Arroz Integral, Casas Pedro Mix Nuts, Integralmedica Creatina, Wedy Nutrition 100% Whey Protein Cookies Cream, Banana Prata. more...
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4555 kcal
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Exercise:
caminhada rápida - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 50 minutes. more...
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steady weight
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ro.terapiadocorpo's Weight History
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