Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Steinhauer inna
Journal
30 Jul 15
Steinhauer inna's Journal, 30 Jul 15
Steinhauer inna's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2015
58.4 kg
Lost so far:
3.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2015:
776 kcal
Fat: 39.04g | Prot: 30.45g | Carbs: 77.08g.
Breakfast:
Bonfesto Сыр Моцарелла Пицца, Житница Хлеб Цельнозерновой с Отрубями, Огурец (с Кожурой), Медовая Долина Мед Натуральный Цветочный, Белый Город Молоко 2.5%.
Lunch:
Огурец (с Кожурой), Продукт Алтая Слайсы Рисовые, Хохланд Плавленый Сыр Сливочный.
Snacks/Other:
Коркунов Горький Шоколад 55% с Цельным Фундуком.
more...
1619 kcal
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Steinhauer inna's Weight History
View Complete History