Weigh In record (no journal entry) for 10 July 2024
|
56.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 23.70g | Prot: 32.82g | Carbs: 129.32g.
Breakfast: Tempe Goreng Tepung, Teh Manis. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kebab, Indocafe Coffeemix 3 in 1. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|