Weigh In record (no journal entry) for 10 July 2024
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83 kg
Lost so far: 6.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 8.00g | Prot: 14.56g | Carbs: 10.50g.
Breakfast: Közlenmiş Patlıcan, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Tatlı Kırmızı Biber, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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Baharmurphy's Weight History
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