Weigh In record (no journal entry) for 10 July 2024
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 90.71g | Prot: 131.76g | Carbs: 317.63g.
Breakfast: Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Sopa de Verduras (Enlatada, Condensada), Espaguetis con Salsa de Tomate sin Carne, Tortillas de Maíz, Arroz Blanco, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Pan Dulce, Pizza Hawaiana, MDN Olimpo Zeus 100% Whey. Snacks/Other: Pan Dulce, Kirkland Signature Nueces Mixtas sin Sal, Activia Fresa, Plátano y Cereales, Danone Oikos Coco Rallado. more...
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Losing 9.8 kg a Week
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Adrian Román's Weight History
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