Ser-shaman's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

60.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2015:

2115 kcal

Fat: 55.60g | Prot: 64.10g | Carbs: 377.36g. Breakfast: Зеленый коктейль с бананом, Яблочный Сок, Витаминно-энергетический завтрак. Lunch: Персики, Красные Помидоры, Пророщенная гречка. Dinner: Sabrina Семечки Подсолнечника Очищенные, Салат овощной с помидорами и кабачком. more...

1971 kcal

Exercise: Кинезиологическая гимнастика - 12 minutes, Веретено - 10 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours, ИИ СПИНА - 50 minutes. more...

steady weight

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Ser-shaman's Journal, 30 Jul 15

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Ser-shaman's Weight History