darioagnolin's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

83.8 kg Lost so far: 2.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

1391 kcal

Fat: 74.78g | Prot: 58.11g | Carbs: 120.85g. Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Farmers Market Mini Cucumber, Egg Salad Sandwich. Dinner: Air Fryer French Fries, Broccoli , IKEA Swedish Meatballs Dinner (10). Snacks/Other: Peanut Butter Filled Sandwich Cracker, Oikos Oikos Vanilla Greek Yogurt. more...

2416 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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10 Jul 24 by member: doorknocker26


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darioagnolin's Journal, 10 Jul 24

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