Weigh In record (no journal entry) for 10 July 2024
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 48.60g | Prot: 28.71g | Carbs: 270.23g.
Breakfast: Blueberry Muffins, Coffee with Cream and Sugar. Lunch: Chocolate Syrup , Caesar Salad with Romaine, Watermelon . Dinner: Coca-Cola Coca-Cola Classic (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Marinos Cherry Italian Ice, Cupcake with Icing, Orange Juice . more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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