Weigh In record (no journal entry) for 10 July 2024
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 21.93g | Prot: 42.08g | Carbs: 138.99g.
Breakfast: Ubi Bakar Cilembu, Belfoods French Fries, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kem Chicks Sayur Toge, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Vin indr's Weight History
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