Weigh In record (no journal entry) for 10 July 2024
|
100.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 53.93g | Prot: 62.83g | Carbs: 71.84g.
Breakfast: Кофе с Молоком, Багет, Черешня. Lunch: Картошка Вареная, Люля-Кебаб, Aldi Marinierter Lammrücken, Плов с Курицей. Dinner: Авокадо, Слоеное Тесто, Семга Слабосоленая. Snacks/Other: Песочное Печенье, Кофе Латте. more...
|
|
3116 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Urban's Weight History
|