Weigh In record (no journal entry) for 10 July 2024
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71.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 49.29g | Prot: 81.33g | Carbs: 76.24g.
Breakfast: Quaker Aveia em Flocos Finos, Café, Mamão Papaia. Lunch: Laranja Pêra, Sopa de Legumes com Carne. Dinner: Sadia Salsicha, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Mamão Papaia, Nestlé Iogurte Natural Desnatado. more...
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Gaining 1.4 kg a Week
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patriciaalvesrumo's Weight History
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