Weigh In record (no journal entry) for 10 July 2024
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.32g | Prot: 40.71g | Carbs: 123.70g.
Breakfast: Schwartau Bittere Orangenmarmelade , Rama Rama mit Butter, Gekochtes Ei, Gut & Günstig Toastbrot. Lunch: REWE To Go Couscous Salat . Dinner: Alnatura Kokoschips, Vemondo Bio Mandel Ohne Zucker, K-Bio Agavendicksaft, Arla Skyr, Blaubeeren. more...
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Losing 0.7 kg a Week
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