Weigh In record (no journal entry) for 10 July 2024
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65.4 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 43.67g | Prot: 51.16g | Carbs: 47.42g.
Breakfast: Kaffee mit Milch, IronMaxx Proteino White Chocolate Pistachio. Dinner: K-Classic Butterkäse, Grüne Bohnen, Blumenkohl, Brokkoli, Tomaten, Senf, Quarki Smetana, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Wassermelone, Süßkirschen. more...
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1755 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Tatiana Fajruschina's Weight History
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