Weigh In record (no journal entry) for 10 July 2024
|
70 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 63.37g | Prot: 171.42g | Carbs: 280.52g.
Lunch: KFC Sweet Chili Poke Bowl, Pepsi Pepsi Max. Dinner: Milkana Pannónia Light, Nebar Naturpro Crispbread, Deluxe Bresaola Della Valtellina, Aldi Durum Wraps, Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced, Lidl Toscan Style Salad Mix, Beast Pink Yum Yum Whey Whey Protein Shake. Snacks/Other: Apple, Biotech USA Zero Bar, Brown Sugar, Orange. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|